WEEKLY LESSON @ NATURAL HIGH YOGA https://naturalhighyoga.com/

THURSDAY MORNING 9:00 – 10:30, Studio100, De Wittenstraat 100, Amsterdam, connected to OneFit

This session will start in september again


In my sessions I am focused, just like a track finder, on the indications and clues, nature gives me to connect the group with the ‘undercurrent’ present at the moment. I use, among other things, the position of the sun, moon and other celestial bodies to receive information. With this in mind I follow the images and instructions I receive inside of me during the sessions on to connect the group with this natural flow of life. The yoga we mainly practice is Kundalini Yoga. It uses postures, rhythmic movements, breath, meditation and singing. The different facets come in a flowing, rhythmic way together to translate the theme of the day into a physical, emotional and mental experience. I point out the deeper symbolic value of postures and movements to nurture and enlighten our subconscious. My personal way and desire for the participants is to elevate the yoga experience from ‘hard work’ to ‘soulful adventurous play’. Music is an important part of it. We use Breath, rhythm and our collective commitment to lose ourselves in the moment and movement in order to let our juices flow from a deeper source and give birth to new consciousness.